125mcg Vitamin D3 (equivalent to 5000 IU) is a potent supplement that helps maintain strong bones, support immune function, and promote overall health. It aids in calcium absorption, reducing the risk of deficiencies and supporting muscle and nerve function. This higher dosage is often recommended for individuals with low vitamin D levels or those with limited sun exposure. Always consult with a healthcare professional before adding 125mcg Vitamin D3 to your routine.
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